Wednesday, November 7, 2012

Eating Light Virtual Supper Club Celebrates Peanut Butter in November



Ahhh Sweet November and it's peanut butter month in the hood.  A versatile ingredient and a staple in a vegan diet (unless of course you have a nut allergy), peanut butter can be an appetizer, a main and/or a dessert.    Somehow I gravitate to the dessert portion of the meal and this month is no different.  A lighter version of the peanut butter and jelly muffin was my pick this month and I discovered that this muffin was a choice that will most definitely make repeat performances in the Equal Opportunity Kitchen.  All I can say is Yum Yum!



  • 1 cup all-purpose flour (about 4 1/2 ounces)
  • 3/4 cup whole wheat flour (about 3 1/2 ounces)
  • 1/4 cup granulated sugar
  • 1/4 cup packed dark brown sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 1/4 cups fat-free milk
  • 1/3 cup creamy peanut butter
  • 1/4 cup egg substitute (2 eggs)
  • 2 tablespoons butter, melted
  • 1 teaspoon vanilla extract
  • Cooking spray
  • 1/4 cup strawberry jam 
















Preheat oven to 400°.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugars, baking powder, and salt in a large bowl; stir with a whisk. Make a well in center of mixture. Combine milk and next 4 ingredients (through vanilla); add to flour mixture, stirring just until moist.
Spoon batter into 12 muffin cups coated with cooking spray. Fill each cup half full with batter. Spoon 1 teaspoon jam into each cup. Spoon remaining batter on top to cover jam. Bake at 400° for 20 minutes or until muffins spring back when touched lightly in center. Let cool in pan 5 minutes. Remove from pan, and cool on a wire rack.




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4 comments:

Susan Lindquist said...

Now, THAT'S a nice way to finish a meal ... cup of coffee too, please!

JDeQ said...

Hi Giz - long time no see!

These muffins look amazing. Paul would love them. I may have to make some and surprise him.

That Girl said...

All of us are very into peanut butter here!

bellini said...

Thanks for ending our rl on a sweet and tasty note!!!

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